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| ISBN-10 | 0471435961 |
| ISBN-13 | 9780471435969 |
| Authors | Physicians Committee for Responsible Medicine,Physicians Committee for Responsible Medicine |
| Publisher | Wiley |
| Publication Date | 2002-01-18 |
| Pages | 272 |
| Dewey Decimal | 613.2082 |
| Rating | 4.00 |
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Description
Women of all ages-daughters, mothers, and grandmothers-will be surprised to learn how what they eat affects so many aspects of their health. This guide explains how the right foods can ease menstrual and menopausal symptoms, strengthen bones, encourage weight loss, protect the heart, and even help prevent certain cancers. It includes 100 delectable recipes that make healthy eating simple for women and their families.
Women of all ages-daughters, mothers, and grandmothers-will be surprised to learn how what they eat affects so many aspects of their health. This guide explains how the right foods can ease menstrual and menopausal symptoms, strengthen bones, encourage weight loss, protect the heart, and even help prevent certain cancers. It includes 100 delectable recipes that make healthy eating simple for women and their families.
Duh! Being vegan is VERY healthy...
How dumb do you have to be to know that eating a plant based diet is the best thing you can do for your health?! This book is not "misleading" to people that already know a little about good nutrition and health. Yes, if you've bought into the whole Atkins craze then don't read this book! But if you're looking for a solid nutritional guide that will help you live a healthy, happy life (by following a plant based diet) then this book is a definite gem. :o)BEWARE!!!
Now this books title is MISLEADING. It should be called "HOW I GOT BRAINWASHED INTO BEING A VEGAN"! Very little of this book has to do with women's health. It advice you to not to eat oil, fish, milk and meat, basing their "science" on statements, NOT FACTS! Very often source is not given or the logic is faulty. For example, at some point in the book you can find a statement like: your morning egg carries salmonella because chickens peck at each other because they are in cages.BEWARE of this GARBAGE. What a waste of paper!!!